| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.05 | 6.00 | 6.20 | 1.50 | 99.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles in the morning 7:40 pace. i planned to run down in st george yesterday but didn't get to with all the working, shopping and family get togethers. i decided to go for a sunday morning run. woke up with a knot in my right hammy. it can't be from running most likely from bending over too much yesterday tying rebar in footings. i'll watch the hammy and make sure i don't overdo it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 2.00 | 0.00 | 1.00 | 10.50 |
| 10.5 down in st george. had to pour cement early thurs morning. it was a good run after 2 days of not running. mixed the run up a little. Ave pace was 7:10. fastest mile was 5:20, a couple in the 6:25-6:45 range. i ran about 4 tenths of a mile up formaster and pushed it. my whole body was burning after cranking up that beast of a hill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| got the cement poured and all went well. got back home in time for a 5.5 mile easy run before supper and babysitting while my wife goes out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up in provo along university ave. felt pretty stiff and lethargic.finally managed to catch and pass the 8:00 minute guy after 7 miles of running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| finally got a run in at 9:00 pm. 5 miles easy. i need to find a way to get more miles but work and everything else is keeping me very busy and i am not a fan of the early morning run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.50 | 5.75 |
| ran at 10:00 pm. took a different turn from my usual 5.5 and it ended up being 5.75 with a brutal uphill that i ran fast and it about killed me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| early in the morning to shake out the legs. i am sore but not from running. back to back days of pouring and finishing concrete is quite a workout. | | Add Comment |
| | Race: |
spectrum 10K (6.2 Miles) 35:24:00, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 0.00 | 6.20 | 0.00 | 6.50 |
| drove down to st george for the spectrum 10k. i wanted to run faster than last year and keep every mile under 6:00 so it was an overall good day for me. now that i am in an older man division i was able to place and even take first. mile 1 5:07 mile 2 5:46 mile 3 5:31 mile 4 5:57 mile 5 5:58 mile 6 5:54 .2 1:08 i was about 1:30 faster than last year. legs and lungs felt strong. weather was great. garman gps had the course at 6.19 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| snowed in cedar city yesterday and still snowing a bit this morning. probably won't get a run in today. had a little soreness in the quads and calfs yesterday morning but today there was no noticeable soreness. i'll ease back into about 20 - 30 miles this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| went out after work for an easy 8 miles. felt pretty good the first half before the legs started feeling fatigued. ave pace was about 8:00 but the first 2 were closer to 7:00 pace. a good start to the week for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy miles at 10:00 pm. would have rather been sleeping. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at 10:00pm. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| went to st george to work and spend the night and work all day sat. went out to run at about 8:30 pm.didn't feel like going, felt horrible the whole run. turned around after 2 miles and went back to my parents. i felt worse at the end of four miles than i did after mylast marathon. i thought maybe i was getting sick but didn't feel sick. all i could think about was eating so i figured that my body didn't have the energy for a run. i will be working sun up til sun down tomorrow so no more runs this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| finally had time to run and was excited to get out for a run. the 5 day break was nice. ran 8 miles(4 at 6:15 pace and just coasted slow on the others. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy late at night. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 sunday morning (1:23)just a nice easy run. temp was 29F when i started and didn't warm up much. found a $20 on the ground so that was nice. it was a good run considering my training as of late. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.05 | 6.00 | 6.20 | 1.50 | 99.75 |
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