| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.25 | 19.00 | 6.50 | 1.00 | 109.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 mile loop. ave right around 7:00 did get a couple of miles down in the mid 6's | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 4.00 | 0.00 | 0.00 | 10.50 |
| 10.5 in the afternoon. it was so windy this morning that i waited hoping the wind would die down. it did a little but not much. totaltime 1:18:00 started out with a 7:00 mile then 6:23,6:12,6:09. then a 7:19uphill, then 6:46 and 7:12. this mile was starting to head right into the wind and rain. my last 3.5 miles were at about 9 minute pace right into the wind and rain, i was cold and ready to be done. it was a good run to have behind me. i haven't hit this many miles in one week since pre SGM back in september. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| we got pounded with 8 inches of snow overnight. i got my excercise shoveling last night and this morning. there are a few older neigbors on my street and since the snow pretty much kills my work day i go to work shoveling snow. a four wheeler with a plow is on my wish list for sure. after shoveling snow i pulled my four year old son around on a sled. i figured it was 1 mile of jogging around the highschool track and school grounds pulling him. at noon it was 40 F' so i went for a jog down to the college where i knew all of the sidewalks would be cleared. i noticed that the SUU track was clear so i ran 4 miles on it and then ran back home. i didn't have a watch but i figure it was about 7 miles. i was glad to find that they are keeping the SUU track clear, now i have a place to go for some speed or tempo workouts even if there is lots of snow on the ground. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 loop backwards,about 7:30 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| didn't feel like a longer run today so i went over to the track(across from my house), one mile warmup, 1 mile in 5:33, then a mile cool down. the plan is for tomorrow to be a harder tempo session, time and weather permitting. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| 2 miles warm up on track, 3 mile tempo on the track in 18:00, 3 mile cool down on the streets of cedar. i don't mind tempos and i believe they really help me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| didn't run yester day(didn't want to log too many miles)i did a little jogging in place on a minnie tramp Today i went out midday on my 10.5 run mile1 7:03 6.13 6.25 6.22 7.12 6.42 6.16 6.53 7.09 7.08 3.01 last .5 total time for 10.5 was 1:10:29. felt good about the effort even on the uphill miles. overall good run. ran a half mile around the block to cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| got too late and too cold so only 2 miles today but it was enough for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy miles, kept wanting to pick it up, but weather permitting i'll do some tempo stuff tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 3.00 | 0.00 | 4.50 |
| 12 meter warm up then 3x1600m at 6:00 tempo with 400m jog in between. temp was 19' when i started and 18' when i finished up at 4:20 pm it was pretty cold and took a while to even break into a sweat. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| another cold day, i ran over to the dealership to pick up my truck after having it serviced. won't get any more miles in today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles after work with a few strides mixed in feeling good and strong and ready to tomorrow. don't know quite what to expect with the course at painters but i'll ask for some pre race pointers in the morning. | | Add Comment |
| | Race: |
painter's half marathon (12.95 Miles) 01:22:42, Place overall: 19, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 13.00 |
| ran the painters half marathon. i felt like i had a good race overall. i wanted to run an even paced race as much as possible. splits were as follows. 1 6:13 2 6:22 3 6:05 4 6:17 5 6:26 6 6:09 7 6:20 8 6:33 9 6:28 10 6:20 11 6:59 had to battle through a side ache on this mile 12 6:32 12.93 5:53 only regret is that i didn't push it harder the last few miles. when i crossed the finish i was hardly breathing. after reading Dave Holts race report and how exhausted he was at the end i figure i just don't have a high enough pain threshold. congrats to all the bloggers on their races. i was talking to the SGM race directer at the race, he is a family friend. i pointed out all the blue and explained that it was the fast running bloggers racing team as well as the SG running club. there was definately a good showing at the race. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 easy miles around my neighborhood. very little soreness after the half. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| this has turned in to a rest from running week. i have been working as much as i can when it is not snowing. hope to get a good week end run of some sort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles at about 7:15 pace. pretty nice weather for running in cedar. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.50 | 0.00 | 8.00 |
| went out for about an hour. ran out in little valley and up to the old airport. ran some trails. wow the weather sure is different in st george. i am taking a little break from much running until weather gets better and even then my work schedule will probably be insane so i'll see what happens. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.25 | 19.00 | 6.50 | 1.00 | 109.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|