| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 0.00 | 2.00 | 0.00 | 45.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MY RUNNING HAS BEEN PRETTY LAZY LATELY. I AM STILL TRYING TO GET 2-3 RUNS IN PER WEEK BUT MY BODY REALLY WANTING TO DO MUCH. I FEEL LIKE I AM STILL GETTING OVER SOME NAGGING PROBLEMS THAT NEED TO GO AWAY BEFORE I CAN HIT THINGS TO HARD. IT SEEMS THAT MANY OTHER BLOGGERS ARE HAVING THEIR OWN LITTLE TRAINING SNAGS. PERSONALLY I THINK THAT THE BODY JUST JUST NEEDS A BREAK FROM THE POUNDING ONCE IN A WHILE. I WOULD STILL LIKE TO RUN PAINTERS BUT NO SWEAT IF I DECIDE NOT TO. MERRY CHRISTMAS. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| snowed about 12inches in cedar city. i was thinking "there goes any chance of some good running". At about 9pm it was in the low 20's and i got this idea to go running. i put on my insulated boots, sweat pants, and sweat shirt and actually had a good run in the snow. my feet stayed warm and i didn't have to worry about traffic. didn't really feel that cold either. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| b-ball in the morning | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| b-ball in the morning | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 in the late afternoon when it was a nice warm 36 degrees. nice run, body is feeling pretty good. longest run since SGM. 85:00 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| basketball in the morning. snowed like crazy in the evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles around the neighborhood.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles before heading to church. It has been hard to get out and run much. snow and quality running don't mix. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| slept in and then went out for 10.5. total time was 78:00. ran the first 4+ miles at 7:00 pace then slower up some hills but same effort. weather was pretty warm i had to take my long sleeves off and head gear and was still too warm. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| 1.25 with the kids at the track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 2.00 | 0.00 | 7.25 |
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played b-ball for 2 hours at the church. pretty good work out. PM-- 7.25--Ran in the Little valley SG area near parents home. did 2x1mile tempos as part of the run (5:51, 5:38) felt pretty good today. body felt strong and running on all cylinders. nice run to end the year.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 0.00 | 2.00 | 0.00 | 45.00 |
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