what more can i say than has already been said by other bloggers. it was a Personal Best for me by 7 seconds over last year. i ran a 1:30:30 the first half which was slower than goal pace. figured the second half would be faster but i had some side ache issues from 20-24 miles and slowed way down. finished strong. changed into dry clothes and went home. all things considered, i was pretty satisfied and looking forward to another race of some kind. I had three brothers that ran and finished well considering their very limited training. congrats to all. calfs are sore but that is about it. worked up on a roof all day monday and felt pretty much like every other day. |