Phantom

St George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.5026.200.000.0038.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles after work. with some tempo mixed in. just trying to get some of the lead worked out of the legs.

Comments(1)
Race: St George Marathon (26.2 Miles) 03:03:57, Place overall: 128
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

what more can i say than has already been said by other bloggers. it was a Personal Best for me by 7 seconds over last year. i ran a 1:30:30 the first half which was slower than goal pace. figured the second half would be faster but i had some side ache issues from 20-24 miles and slowed way down. finished strong. changed into dry clothes and went home. all things considered, i was pretty satisfied and looking forward to another race of some kind. I had three brothers that ran and finished well considering their very limited training. congrats to all.

calfs are sore but that is about it. worked up on a roof all day monday and felt pretty much like every other day.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

i have been going out in the mornings this week to run with our dog. just a mile or two here or there. total of about 6 miles. after monday legs were not sore anymore. my plan is to just run when i wan't to or can and mix it up enough to maintain overall fitnes so i can run any race decent up to a half marathon.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 easy this morning. it was 31F out but it didn't feel that bad.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.5026.200.000.0038.70
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