Phantom

ST GEORGE MARATHON

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.110.000.000.0036.11
New KSwiss K'ONA Miles: 9.90Kayano 18 Miles: 26.21
Thu, Oct 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at 8:20 pace.  Saturdays marathon is going to be a slow one for sure.

New KSwiss K'ONA Miles: 4.00
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Sat, Oct 04, 2014
Race: ST GEORGE MARATHON (26.21 Miles) 04:00:36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.210.000.000.0026.21

4:00:36  My 18th SGM and 12th consecutive.  Had a blast meeting up with 3 of my brothers and a sister in law.  Took the buses to the start.  Ran ran to about halfway with Ty and Nick.  Then I stayed with Nick and loafed the last 6 miles to the finish line.  Overall just really enjoyed being a part of the whole thing.  No real expectations,  Not jacked up after the marathon either.  I think I may just keep doing it for fun every year.  Why not?  Those that can do... and those that can't....don't.

Kayano 18 Miles: 26.21
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Fri, Oct 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.100.000.000.001.10

1.1 miles with the dog.  Going to try to take a break from any major running for a while.  We will see how long it lasts.

New KSwiss K'ONA Miles: 1.10
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Fri, Oct 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.001.70

1.7 at about 8:00 pace with the dog.

New KSwiss K'ONA Miles: 1.70
Comments(1)
Wed, Oct 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 miles at 6:56 ave pace.  That is fast for me these days.  Felt good.

New KSwiss K'ONA Miles: 3.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.110.000.000.0036.11
New KSwiss K'ONA Miles: 9.90Kayano 18 Miles: 26.21
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