Phantom

St. George Marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.550.000.000.0056.55
Brooks Lauch Miles: 31.20Paramounts Miles: 1.00Defyance2 Miles: 10.50Summons Miles: 13.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Thought about getting a few miles in today but it didn't happen.  Either way it doesn't matter, I figure I got 26.2 miles tomorrow to loosen up the legs right?.

Good luck to all who are running tomorrow and even better luck to those who are "racing".  the weather is going to be a little on the warm side but still should be almost perfect.

 Plan for tomorrow is to relax and run.  I have even thought about leaving the watch at home. 


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Race: St. George Marathon (26.2 Miles) 03:09:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

Another solid marathon for me this year.  I knew that the heat was going to be tough this year.  I drank and dumped water on my head at every aid station.  I hit the half in 1:31:30ish(wanting to give myself a chance at sub 3) and could tell that I wasn't going to want to try to pick up the pace.  Even though there are many runners who didn't have the races they wanted, I am sure there are many that can find just a little happiness in knowing that they beat the Neumannator today.

Saw a lot of struggling runners especially those last miles.  I just kept it steady, never really hit a big wall just slowly wore down.  After the race I grabbed a bunch of icecream for my kids, watched alittle bit of the race,  went to In and out burger, went to my son's soccer game at P.V. High school, went to Costco, drove home, carried all the food down to the storage room, went(walked)to priesthood session of general conference, came home, did house cleaning stuff till 11:30 and then went to bed.  All in a days work, Right.  I wanted a nap but it wasn't in the cards today.

 I am grateful to be able to run.  I am sure I will be back again and again.

Brooks Lauch Miles: 26.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile to and from classes.  legs felt really good, no soreness really.

Paramounts Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles late in the evening. felt fine but no real joy in running right now.  just want to stay fit.

Defyance2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5.0 easy miles, nice morning.

Brooks Lauch Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Summons Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the afternoon.  Not sure where to take my running from here.

Summons Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the afternoon

 

Defyance2 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 nice little late afternoon run cross hollows road trail and back.

Summons Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.550.000.000.0056.55
Brooks Lauch Miles: 31.20Paramounts Miles: 1.00Defyance2 Miles: 10.50Summons Miles: 13.85
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