Phantom

St. George Marathon 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.7026.202.000.0047.90
K SWISS "K'ONA" Miles: 21.96Kayano 18 Miles: 26.20
Tue, Oct 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4 in 35:00, felt like I was moving fast, but alas I was not.

K SWISS "K'ONA" Miles: 4.40
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Fri, Oct 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

3.05 to start the engine a littel

K SWISS "K'ONA" Miles: 3.05
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Sat, Oct 05, 2013
Race: St. George Marathon 2013 (26.2 Miles) 03:27:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

3:27:40.  My 17th SGM,  First was 1987 at age 14.  Only regret is that I took some years off.  Lots of fun, a little pain, and lots of Ice Cream and food afterwards.  Legs felt the lack of mileage in my training but I had plenty of endurance and just jugged along. Congrats to my two brothers Nick and Ben who ran.  Together we have combined for 30+ SGM finishes, add in the rest of the family and it is 40+.  This is the only marathon I have run and still don't really feel the desire to run any others....yet.  Still one of my better marathons.  Future is bright.  Might still have a PR in me someday.

It's just nice to be able to run and do things that so many people only dream of.  Congrats to all who ran.  Probably be back next year as usual.

Kayano 18 Miles: 26.20
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Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

2.6 AFTER 1 HOUR ON TRAINER.

K SWISS "K'ONA" Miles: 2.60
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Mon, Oct 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.550.000.000.003.55

3.55 in the am,  Trying to get things rolling again.

K SWISS "K'ONA" Miles: 3.55
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Wed, Oct 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

2.0 in 13:40 after spinning for 40minutes.

K SWISS "K'ONA" Miles: 2.00
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Tue, Oct 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

3.05 pm

K SWISS "K'ONA" Miles: 3.31
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Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

3.05 in the AM

K SWISS "K'ONA" Miles: 3.05
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.7026.202.000.0047.90
K SWISS "K'ONA" Miles: 21.96Kayano 18 Miles: 26.20
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