Phantom

St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.2534.200.000.0057.45
Defyance2 Miles: 37.95Summons Miles: 11.00Paramounts Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.000.000.75

.75 around the temple while waiting for my ride to Pine Valley.

Defyance2 Miles: 0.75
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Race: St. George Marathon (26.2 Miles) 03:10:17, Place overall: 336, Place in age division: 59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

An absolutely beautiful morning for a marathon or any other outdoor activity.  Not as cold as usual at the start and not as hot as usual at the finish.  I hit 8 miles in 52:00,  i started out going for a 2:50 marathon.  I really felt great up til about 10 miles, took a quit porta potty stop and felt even better.  As I remember it i was running along at about mile 12 talking another runner about how the marathon is a strange animal and you never know what will happen.  I mentioned that one mile you can be feeling great and the next your not.  All of the sudden i got hit with a major side ache that literally stopped me.  I walked and messaged it for 30 seconds or so.  I was thinking "where did that come from" because there was no warning at all.  My legs felt great and i was able to get things going again but the side ache just stuck around the rest of the race and I just ran whatever pace i could. 

Hit the halfway in about 1:29.  I am a bit perplexed by the stomach thing and hope it is nothing serious.  My stomach on the right side is pretty sore. another odd thing is that my knee caps are sore in a way that i have never really experienced.  I feel like i never really got the chance to push my lungs or my legs much.  There will be other races down the road and this has been a great year of running and some PR's in other races.

I have said it before and i'll say it again.  The real prize for me is just being able to run and i'm greatfull for that.  I had an experience in this marathon in the last mile(by the tabernacle)  I saw a young guy really struggling and doing what i call the "chicken walk".  I could see he was barely moving and about to go down.  everybody just kept running by him.  I stopped and grabbed him just as he was falling backward to the pavement.  He asked me to help him up, he was so close and just wanted to finish.  a few cops rushed over and said lets get him off the course, i told them to let him sit there and rest so he could try to finish.  As i left him and ran off to finish my race i felt energized.  I saw a few others like him being helped by spectators. Those who struggle like that and keep trying, they are the real heroes.

 3 of my brothers also ran and finished the marathon. I'm proud of them

All in all it was a great day and i will be back again and again.  the marathon is a mountain that i don't think i will ever tire of climbing.  It is a race against the clock, yes.  But for each person it is a race against so many other things. 

congratulations to all who ran.  There are probably many out there who are saying "I finally beat that Neumann guy in a race".  I am glad to be able to in some way make this marathon a great one for you, but one to these years i will bust a good one.

 

 


Defyance2 Miles: 26.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no running this so far this week.  Soreness was very mild after this marathon, not surprised though.  Back to work on Monday and felt just like every other day of the week.  I will start running again when i feel like it and get the chance.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in the late evening with the dog.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 with the dog this morning.  nice morning for a run.  just keeping it easy.

Summons Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with the dog before bed.  temps are nice and it was a decent run.  right achilles area still bothering me some but i will just take it easy and see what happens.

Defyance2 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 with the dog after work.  not sure why i still go out and run.  the way my body feels i probably should just rest  until spring.  

Paramounts Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5  Weather was pretty nice today so i took the dog out for a run after work  figured i would get some exercise before the bad weather hits the next couple days.

Defyance2 Miles: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

8.0 after trick or treat with kids.  ran my old 8 mile loop out towards fiddlers and back.  For some reason i decided to put on the Garmin.  Guess i wanted to see what i had in the tank.  had a really good run.  Ave pace 6:44 per mile, had a few in the low 6's and finished the last third mile or so at 5:20ish pace.  My body is feeling better and better.  I don't know if i will good back to trying to hammer out the miles like i did earlier this year.  

Summons Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.2534.200.000.0057.45
Defyance2 Miles: 37.95Summons Miles: 11.00Paramounts Miles: 3.00
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