| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.40 | 0.00 | 0.00 | 0.00 | 73.40 |
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| Kayano 18 Miles: 33.00 | K SWISS "K'ONA" Miles: 33.10 | Summon 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 easy to get some blood pumping. I am turning into a "wimpy runner".
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5ish 4:15am. Got it done. 2:20:00 Felt pretty decent except for my stomach was not cooperating. Probably residual from eating and refueling after yesterday mornings 56 mile bike ride.
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| Kayano 18 Miles: 13.00 | K SWISS "K'ONA" Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3.25 easy which means to "slow" to tell anyone.
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| K SWISS "K'ONA" Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 18.1 miles finishing up at 1:00am thursday morning. 2:29:00
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| Kayano 18 Miles: 6.00 | K SWISS "K'ONA" Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Enterprise.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| 3.05 trying to wake up the legs.
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| K SWISS "K'ONA" Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 14 slow not so easy miles
2 miles with my son
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| Kayano 18 Miles: 14.00 | K SWISS "K'ONA" Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.55 | 0.00 | 0.00 | 0.00 | 2.55 |
| 2.55 miles.
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| K SWISS "K'ONA" Miles: 2.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| 2.6 easy
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| K SWISS "K'ONA" Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| 3.05 easy.
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| K SWISS "K'ONA" Miles: 3.05 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.40 | 0.00 | 0.00 | 0.00 | 73.40 |
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| Kayano 18 Miles: 33.00 | K SWISS "K'ONA" Miles: 33.10 | Summon 3 Miles: 4.00 |
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