Phantom

September 2015

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.000.000.000.0093.00
Kayano 18 Miles: 33.40New KSwiss K'ONA Miles: 7.80Summon 3 Miles: 18.90
Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10

17.1 early in the morning 8:24 ave

Kayano 18 Miles: 13.00New KSwiss K'ONA Miles: 4.10
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Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.000.000.70

short run to meet my wife .7 miles

New KSwiss K'ONA Miles: 0.70
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Mon, Sep 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.900.000.000.0018.90

18.9 miles at about 8:30 ave pace.  

Summon 3 Miles: 18.90
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Wed, Sep 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 ULTRA SLOW MILES

New KSwiss K'ONA Miles: 3.00
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Mon, Sep 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

20.4 MILES @ 8:50 pace.  Legs felt a bit tired from saturday bike ride.  I think the hay is in the barn.

Kayano 18 Miles: 20.40
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Sat, Sep 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 EASY  miles before a 60+ mile bike ride.

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Tue, Sep 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 mile longish run at 8:00 ave pace.  feeling a little tired from bike ride last night and efforts on Saturday morning.

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Sat, Sep 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.000.000.0013.90

13.9 spirit run with the paiute tribe

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.000.000.000.0093.00
Kayano 18 Miles: 33.40New KSwiss K'ONA Miles: 7.80Summon 3 Miles: 18.90
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