Phantom

USG 10K race

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.805.506.203.1031.60
New KSwiss K'ONA Miles: 6.50Kayano 18 Miles: 9.20Saucony Racers Miles: 3.10
Mon, Jun 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

New KSwiss K'ONA Miles: 2.00
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Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

New KSwiss K'ONA Miles: 2.00
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Wed, Jun 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

New KSwiss K'ONA Miles: 2.50
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Mon, Jun 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.500.000.005.50

5.5 At 6:51 ave pace along the train tracks

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Fri, Jun 12, 2015
Race: USG 10K race (6.2 Miles) 00:37:14, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

5:50, 5:43, 5:49, 5:53, 6:21, 6:20,

Found myself in 2nd and in no mans land.  Last two miles i was not pushing for any thing.  Happy considering my almost non existant run training.

Kayano 18 Miles: 6.20
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Sat, Jun 13, 2015
Race: USG 5K Race (3.1 Miles) 00:18:04, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.003.103.10

Legs are a bit trashed now.

Saucony Racers Miles: 3.10
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Fri, Jun 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles

Kayano 18 Miles: 3.00
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Wed, Jun 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

2.9

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Mon, Jun 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.805.506.203.1031.60
New KSwiss K'ONA Miles: 6.50Kayano 18 Miles: 9.20Saucony Racers Miles: 3.10
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