Phantom

August 2015

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.400.000.000.0059.40
New KSwiss K'ONA Miles: 7.80Kayano 18 Miles: 51.60
Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.000.000.70

.7 TO THE CAR REPAIR SHOP

New KSwiss K'ONA Miles: 0.70
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Tue, Aug 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

2.6 MILES

New KSwiss K'ONA Miles: 2.60
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Wed, Aug 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 MILES

New KSwiss K'ONA Miles: 4.50
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Fri, Aug 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

3.9 A LITTLE UP TEMPO FOR ME 7:43 AVE

 

I HAVE 6 WEEKS TO GET IN SHAPE TO RUN A MARATHON.  NO PROBLEM, RIGHT?  200 MILES A WEEK OF BIKING SHOULD BE PLENTY OF A BASE....RIGHT??

Kayano 18 Miles: 3.90
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Sat, Aug 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

14.1 at 8:33 pace (THIS IS THE START OF MY 6 WEEK MARATHON TRAINING)

Kayano 18 Miles: 14.10
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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

12.2 at 8:50 pace.

Kayano 18 Miles: 12.20
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Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.1

Kayano 18 Miles: 5.10
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Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

16.3 early in the am 7:45 ave

Kayano 18 Miles: 16.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.400.000.000.0059.40
New KSwiss K'ONA Miles: 7.80Kayano 18 Miles: 51.60
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