| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.75 | 9.25 | 0.00 | 0.00 | 149.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| in the p.m. have been pouring cement every morning this week and has been hard to get out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| had a hard time getting out of bed this morning. knew that i should go long but didn't feel like it. ended up doing my usual 8 mile loop. it was a pw(personal worst). never got into it and ended up running 8:30 pace and felt like ......... wanted to do more later in the day but never did. seems like this week has been a rest week. pretty low mileage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| i have turned into a twice a week runner lately. i finally got out on a run and decided to do a time trial to let my body know that i still serious about running. 8 mile loop from my house, 51:23. 4.25 in 26:20 3.75 in 25:03 my previous best on this run in 52:03 so i was pleased. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy in the evening | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| crashed and burned. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 milr loop in the morning. poured concrete at 6:00am then ran while conrete set up. decent run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at 10:00 pm nice running weather. ave 7:20 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 1.75 | 0.00 | 0.00 | 6.00 |
| late evening run after a 12 plus hour work day. 6 miles with some speed play to mix it up a little. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| 5.5 in the morning, ate breakfast,went to work,ate second breakfast then back to work. at 2:30 came home strapped on the camel back and went out for 12 more miles. wanted it to be more but the heat and head wind were too much. drank my camel back dry as well as a bottle that i brought with. went to demolition derby in parowan tonight and had a good time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran to my boys soccer game in the late afternoon, stopped at every water hole i could find. watched the game and then ran back home. good run considering the heat. i feel like i'm coming into some good energetic weeks of training, time will tell. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out and back late at night. total time for run was 71:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total late at night. with miles 2 and 3 at tempo continuous. mile 2-5:48 mile 3-5:28 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 5.00 | 0.00 | 0.00 | 18.50 |
| slept in this morning and knew i would have to run later in the day. skipped food at our neighbor hood barbQ so i could go run this evening. at about 7:30 got this idea to combine a speed and long run together, so i went across the street to the track and ran 10x800's. goal was 2:45 or better. they were all about 2:42-2:44 except for one that dropped to 2:45. i rested 2:45 (400m)between, then after the first five i rested about 5 min before starting the last 5. total miles including warmup was 8.5 and total time was 1:12 after speed i ran back to the house grabbed my camel back and went out for 10 more on the road. total time for the 10 was 1:19. i was pleased with the workout over all and was pretty spent after it but feel good today(sunday) i shot 4 gu during the workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile loop in early evening(6:00pm) went out trying to run at a comfortable pace. was surprised at how good i felt considering saturdays run. ended up running the 8 in 53:10. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile late evening run(10:00PM). I'm really starting to like the late night time slot for some of my running. the family is asleep and and there is not much traffic. time for this run was 69:30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.50 | 0.00 | 0.00 | 2.00 |
| went out at lunch time just to loosen up. slow jog around the track with about 4x200 at half marathon pace. my wife says to sign up for the half so i did. went out last evening but it was so windy i turned around after 1 block i figured the wind would make it a miserable run and i don't feel bad about it. i'll either be well rested for the race or i'll be lethargic. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.75 | 9.25 | 0.00 | 0.00 | 149.00 |
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