slept in this morning and knew i would have to run later in the day. skipped food at our neighbor hood barbQ so i could go run this evening. at about 7:30 got this idea to combine a speed and long run together, so i went across the street to the track and ran 10x800's. goal was 2:45 or better. they were all about 2:42-2:44 except for one that dropped to 2:45. i rested 2:45 (400m)between, then after the first five i rested about 5 min before starting the last 5. total miles including warmup was 8.5 and total time was 1:12 after speed i ran back to the house grabbed my camel back and went out for 10 more on the road. total time for the 10 was 1:19. i was pleased with the workout over all and was pretty spent after it but feel good today(sunday) i shot 4 gu during the workout. |