| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.60 | 0.00 | 4.00 | 0.00 | 113.60 |
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| Summons Miles: 28.00 | Brooks Lauch Miles: 77.10 | Defyance2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with my wife. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5.0 this morning. Body does not want to run right now. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3.0 this morning. Really slacking this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 5.75 "JUNK" | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy in the AM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 Some with my wife, some alone and some pushing my daughter in the stroller. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5.0 AM 2.0 PM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles in the AM. Ran around westview with Steve Winslow. Very nice run at about 8:00 ave pace and I was pretty tired at the end. Unfortunately I had to tear shingles off of a two story house all day and tonight I am pretty much hammered.
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| Brooks Lauch Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles- lower back is still giving my major problems. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2.0 lower back feeling a little better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 18.1 Had a really nice run with Steve. Ran down to the New Harmony gas station. My back never really bothered me. Hopefully I can get some decent runs in during this week and stay healthy. |
| Brooks Lauch Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2.0 Escorted my wife to Gold's gym because it was dark then ran home. Pretty stiff, some from the long run but mostly from work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 7.0 total. Went to the track and ran 2 x 3200m. Goal pace was 6:00 but it was too dark to see my watch so I just started it and ran by feel. On the second one I was able to see my watch better.
1st 11:39, 2nd 11:39 Felt O.K. and the times were better than expected.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3.0 AM | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 0.00 | 0.00 | 0.00 | 22.25 |
| 22.25AM Ran 3.1 loop from my house then stopped for a potty break and shoe change. Then ran out the the south interchange stop light to meet up with Steve. We ran around Westview, airport rd., then up 300 west and over to the providence center to Steve's house. I ran from there back to my house. I stopped by the lake on the hill but decided that not to take a swim. I was tired and figured that I would be too stiff after a swim to make it running back home. Plus swimming alone after a 21 mile run didn't seem like the smartest of things. Soaked in a cold bath when I got home. Iced my stiff knee and achilles. Felt pretty strong most of the run. Glad to have another one in the bank and a big thanks to Steve for sharing the mile with me(and for the GU)
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| Brooks Lauch Miles: 22.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.60 | 0.00 | 4.00 | 0.00 | 113.60 |
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| Summons Miles: 28.00 | Brooks Lauch Miles: 77.10 | Defyance2 Miles: 8.50 |
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