22.25AM Ran 3.1 loop from my house then stopped for a potty break and shoe change. Then ran out the the south interchange stop light to meet up with Steve. We ran around Westview, airport rd., then up 300 west and over to the providence center to Steve's house. I ran from there back to my house. I stopped by the lake on the hill but decided that not to take a swim. I was tired and figured that I would be too stiff after a swim to make it running back home. Plus swimming alone after a 21 mile run didn't seem like the smartest of things. Soaked in a cold bath when I got home. Iced my stiff knee and achilles. Felt pretty strong most of the run. Glad to have another one in the bank and a big thanks to Steve for sharing the mile with me(and for the GU)
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