Phantom

February 2011

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.600.000.000.0036.60
Summons Miles: 10.10Paramounts Miles: 1.00Defyance2 Miles: 16.50Brooks Lauch Miles: 9.00
Fri, Feb 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7.0 with the dog.

Summons Miles: 7.00
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Sat, Feb 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

b-ball and then 1 mile back home.

Paramounts Miles: 1.00
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Mon, Feb 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with the dog.  Felt great and picked up the pace a little.  Must have been the bon jovi that I was listening to on my wife's Ipod.

Defyance2 Miles: 5.50
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Wed, Feb 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1

Summons Miles: 3.10
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Sat, Feb 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

pretty intense b-ball game.

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Tue, Feb 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with the dog.  Still not feeling too motivated to run much.  

Defyance2 Miles: 5.50
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Sat, Feb 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

b-ball game

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Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with the dog

Defyance2 Miles: 5.50
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Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9.0+or- with the dog. It was a good run because I felt good.  It was a bad run because I started getting excited about training more and racing more and I am not so sure that I really want to do that now or anytime soon.

Brooks Lauch Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.600.000.000.0036.60
Summons Miles: 10.10Paramounts Miles: 1.00Defyance2 Miles: 16.50Brooks Lauch Miles: 9.00
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