Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
5 miles at 7:06 average. Felt pretty good for a change.
5.6 easy miles
4.4 easy miles
5 at 7:42 pace
8.4 out to 2.8 mile dirt trail loop behind walmart area. See below link for map.
www.strava.com/activities/255977249
3.1 slow and easy after work, feeling tired.
3.8 jog/walk with wife.
5.1 in the late evening
8 miles at 8min ave pace. Up in SLC area.