| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.10 | 0.00 | 1.00 | 0.00 | 45.10 |
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New KSwiss K'ONA Miles: 36.30 | Saucony Racers Miles: 4.90 | Kayano 18 Miles: 3.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4.0 in Yuma AZ
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New KSwiss K'ONA Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 1.00 | 0.00 | 6.30 |
| 6.3 dropped it down around 6:00 pace for the 6th mile.
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New KSwiss K'ONA Miles: 6.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| 4.9 running in the wind
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Saucony Racers Miles: 4.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
| 2.8 sunday morning jog with the wife
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New KSwiss K'ONA Miles: 2.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 in the early am
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New KSwiss K'ONA Miles: 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 in the early am
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New KSwiss K'ONA Miles: 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 with the wife
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New KSwiss K'ONA Miles: 3.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 in the AM at about 8:00 ave pace
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New KSwiss K'ONA Miles: 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| 3.9 in the AM nice and easy
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| 2.9 in the AM
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New KSwiss K'ONA Miles: 2.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 in the AM
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New KSwiss K'ONA Miles: 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.10 | 0.00 | 1.00 | 0.00 | 45.10 |
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New KSwiss K'ONA Miles: 36.30 | Saucony Racers Miles: 4.90 | Kayano 18 Miles: 3.90 |
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