Ran around westview with Steve Winslow. Very nice run at about 8:00 ave pace and I was pretty tired at the end. Unfortunately I had to tear shingles off of a two story house all day and tonight I am pretty much hammered.
Brooks Lauch Miles: 20.00
Comments
From Swin on Sun, Aug 21, 2011 at 00:54:49 from 70.56.102.235
Ryan, hope that you recovered from your shingle job! I'm running long at 6:00 on Monday to the New Harmony Texaco. Will do 4 mi. before I hit the south interchange where I could meet you again. Let me know. I'll take care of return transportation, and will probably cache water.
From neumannator on Sun, Aug 21, 2011 at 22:55:06 from 67.2.63.103
Steve, I am planning on meeting you at 6:00am at the south interchange. I hope that I am ready for another long run. I think the 20 miles plus the roofing blew my lower back up and I Pretty much couldn't run all week. I did manage 2 miles Saturday morning and 2 more today. My back is feeling a lot better.
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