| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.60 | 0.00 | 17.95 | 0.00 | 146.55 |
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| Defyance2 Miles: 55.00 | Summons Miles: 83.55 | Paramounts Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 with the dog this morning. finally got up and out the door for a morning run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 LV | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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5.5 with the dog. wanted to sleep in but instead went sleep running.
2.5 at the track with the family
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 94:00 just took it nice and easy. Got a late start so it was starting to warm up a little. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 3.00 | 0.00 | 7.25 |
| 7.25 total. 3x1600m with Garrett and Greg. Went 5:27, 5:26, 5:27 jogged 800m rest between each one.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 in the AM | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 early this morning. Nothing good to say about this run. Took me 2 hrs and felt like a death march. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| .25 this morning. Was going to do 3 but I only went down the block and back. No gas in the tank. 4.75 with the dog before bed. Just felt drained took me about 50 minutes. I should feel well rested but don't.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.75 | 0.00 | 5.50 |
| 5.5 this morning including a few fast 100m burst and 2 400m @ 5:30 pace just to get things moving for tomorrows race. I had hoped for a better week of training but I just felt really Blah all week. | |
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| | Race: |
Enterprise 10k (6.2 Miles) 34:00:00, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.20 | 0.00 | 9.20 |
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Didn't know what to expect in this race and I guess you could say expectations were not very high. I was not at all nervous about the race and just hoped to run solid. When it was all over I was pleased with the results. I ran solid and felt really good from the start and finished strong. Considering that Clyde and Logan were there and Clyde was in my age group, I ran 3rd overall and 2nd in my age division. I knew they were going to have there own little race going on up front. I don't have the mileage base that I should have right now but this race shows that I still have some positive things going for me especially when my body is rested. Splits were: 5:18, 5:32, 5:31, 5:45, 5:53, 5:58, and :03 for the last few steps. I had the course at 6.03 so it was definitely short like usual.
Road the bike up to the reservoir and back in the after noon to finish off the day. body feels better than after last years race.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 this morning. Achilles feels really good, better than it has in weeks. As for the rest of the body, it is a little sore but not really any substantial difference from every other day last week even when I wasn't running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 late in the evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 7.0 total 2x3200m on track (12:04, 12:02) 800 jog rest. Legs are still feeling the effects of last weekend. Calves really tightened up. It is good to get a decent work out in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 3.1 AM 3.1 PM
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| Defyance2 Miles: 3.10 | Summons Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| 17.7 Headed out the door at 5:30am. Left the garmin at home but wore a reg. watch. Kept the run just around the town where I already know all the mileage because of my years of pounding the pavement. Ran out to fiddlers via side roads then did my fiddlers loop twice before head back via main street. Turned up the canyon trail for some more mileage. Ran into the 2G's, Garrett and Greg, and chatted for a few minutes. I guess we were all out doing our own thing. Ran back down the trail to the Bicentennial park and then up 300west to my house. Also stopped and talked to another local runner named Adam. I met him at the USG Track meet. He does Triathlons. I was 3:10:00 total time and 2:48:00 of actual running. Covered 17.7 miles so I was going pretty slow. I felt the same(wiped out) at mile 5 as I did at the end. It is good to have a long one in the bank. I will just keep doing what I can and we will see what comes at STG.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.60 | 0.00 | 17.95 | 0.00 | 146.55 |
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| Defyance2 Miles: 55.00 | Summons Miles: 83.55 | Paramounts Miles: 5.50 |
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