| Location: Cedar City, Member Since: May 02, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011) Short-Term Running Goals: train smarter and race faster. continue to PR. Personal: Married with 6 children. Accountant and General Building Contractor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.10 | 0.00 | 3.10 | 0.00 | 34.20 |
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| New KSwiss K'ONA Miles: 14.50 | Kayano 18 Miles: 19.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 4.4 easy miles 38:00
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| New KSwiss K'ONA Miles: 4.40 |
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Blanding 5K (3.1 Miles) 18:16:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 3.10 | 0.00 | 4.60 |
| Blanding, Utah 4th of July 5K. It has been 3 years since I last ran this race. Kept my streak alive(every time i run it I win) 1st overall 18:16. Once again, I surprise myself. My running has really suffered lately but I still seem to be able to put together a decent short race. My right achilles started bugging earlier this week and now it is pretty sore. I will have to ice it good and keep a close eye on it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 slow as a snail miles, but gotta let the achilles heal for now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2.0 "very" easy miles with Kaer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.4 @ slow 9:00 pace. Achilles still bugging. Still cycling 50+ miles today 4500 ft of climbing. |
| New KSwiss K'ONA Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| 4.7 extremely slow miles (9:45 ave). Right achilles just does not like the running thing right now. I can ride a bike all that I want but not so with running.
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| New KSwiss K'ONA Miles: 4.70 |
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Enterprise 24th July 5K (3.1 Miles) 00:30:29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Enterprise 5k with my wife. I downgraded to the 5K and ran easy cheesy. Right achilles is feeling much better but no need to kill myself just yet. Not much competition this year compared to other years.
Nice 50 mile bike ride in the heat of the day with brothers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 Miles at sub 10:00 pace. Achilles is starting to feel better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 4.4 at 9:00ish pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.10 | 0.00 | 3.10 | 0.00 | 34.20 |
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| New KSwiss K'ONA Miles: 14.50 | Kayano 18 Miles: 19.70 |
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