17.7 Headed out the door at 5:30am. Left the garmin at home but wore a reg. watch. Kept the run just around the town where I already know all the mileage because of my years of pounding the pavement. Ran out to fiddlers via side roads then did my fiddlers loop twice before head back via main street. Turned up the canyon trail for some more mileage. Ran into the 2G's, Garrett and Greg, and chatted for a few minutes. I guess we were all out doing our own thing. Ran back down the trail to the Bicentennial park and then up 300west to my house. Also stopped and talked to another local runner named Adam. I met him at the USG Track meet. He does Triathlons. I was 3:10:00 total time and 2:48:00 of actual running. Covered 17.7 miles so I was going pretty slow. I felt the same(wiped out) at mile 5 as I did at the end. It is good to have a long one in the bank. I will just keep doing what I can and we will see what comes at STG.
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