didn't run yester day(didn't want to log too many miles)i did a little jogging in place on a minnie tramp Today i went out midday on my 10.5 run mile1 7:03 6.13 6.25 6.22 7.12 6.42 6.16 6.53 7.09 7.08 3.01 last .5 total time for 10.5 was 1:10:29. felt good about the effort even on the uphill miles. overall good run. ran a half mile around the block to cool down. |