Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
5 miles total including 3X1600 at the track.
1 5:40
2 5:42
3 5:36
jogged a 400 between each one. felt really good, like i could do atleast one more before really feeling spent.
5.5 in the AM
8.0 in the afternoon, ave pace 7:17.
didn't feel like a run, but went to the track to do some 800 repeats.
did one in 2:42 and one in 2:39 and then called it a day.