Phantom

spectrum 10K

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Sat, Mar 15, 2008
Race: spectrum 10K (6.2 Miles) 35:24:00, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.300.006.200.006.50

drove down to st george for the spectrum 10k. i wanted to run faster than last year and keep every mile under 6:00 so it was an overall good day for me. now that i am in an older man division i was able to place and even take first.

mile 1 5:07

mile 2 5:46

mile 3 5:31

mile 4 5:57

mile 5 5:58

mile 6 5:54

.2 1:08

i was about 1:30 faster than last year. legs and lungs felt strong. weather was great. garman gps had the course at 6.19

Comments
From Dustin on Sat, Mar 15, 2008 at 22:17:01

Great job today. You looked really strong and those last three miles were very solid. I tried to pick it up, but couldn't seem to catch back up to you. Good job with the race and good luck with your training and the busy schedule. I also forgot that you moved up an age division, so I thought the whole time I was battling the guy I beat for 3rd in our age group. I was surprised when the card said I was 2nd in my age division.

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