10.5 down in st george. had to pour cement early thurs morning. it was a good run after 2 days of not running. mixed the run up a little. Ave pace was 7:10. fastest mile was 5:20, a couple in the 6:25-6:45 range. i ran about 4 tenths of a mile up formaster and pushed it. my whole body was burning after cranking up that beast of a hill. |