Phantom

May 14, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 sunday morning (1:23)just a nice easy run. temp was 29F when i started and didn't warm up much. found a $20 on the ground so that was nice. it was a good run considering my training as of late.

Comments
From James Holt on Mon, Mar 31, 2008 at 23:18:56

You go running on a Sunday and find a 20. What are you doing and how do I get a piece of that action.

From Little Bad Legs on Tue, Apr 01, 2008 at 19:24:43

How sweet is that?! What road was it on? I'll have to start covering more ground in Cedar in hopes of finding some bills. :) All I ever see is change and I usually can't be bothered to stop and pick them up.

From ryan on Thu, Apr 03, 2008 at 20:27:34

i prepaid my 10% for the year.

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