8 easy miles in the morning 7:40 pace. i planned to run down in st george yesterday but didn't get to with all the working, shopping and family get togethers. i decided to go for a sunday morning run. woke up with a knot in my right hammy. it can't be from running most likely from bending over too much yesterday tying rebar in footings. i'll watch the hammy and make sure i don't overdo it. |