Phantom

Week starting Dec 28, 2008

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.002.000.0036.50
Sun, Dec 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles before heading to church.  It has been hard to get out and run much.  snow and quality running don't mix.

Comments(2)
Mon, Dec 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

slept in and then went out for 10.5.  total time was 78:00. ran the first 4+ miles at 7:00 pace then slower up some hills but same effort.  weather was pretty warm i had to take my long sleeves off and head gear and was still too warm. 

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Tue, Dec 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

1.25 with the kids at the track.

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Wed, Dec 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.002.000.007.25

played b-ball for 2 hours at the church. pretty good work out.

 PM-- 7.25--Ran in the Little valley SG area near parents home. did 2x1mile tempos as part of the run (5:51, 5:38) felt pretty good today. body felt strong and running on all cylinders.  nice run to end the year. 

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Thu, Jan 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I'll give myself a mile for the day. went to the track with the kids. Also ran around helping my 5 year old learn how to ride a bike. he did it.

feeling a slight head cold coming on and haven't felt like doing much today.

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Fri, Jan 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5 easy running. .5 of it was running along side my 5 year old making sure he didn't crash on his bike.  GO UTES.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.002.000.0036.50
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