Phantom

10 miles

 went out with the dog and ran for 92:00minutes total.  mostly on paved trails. i was a little surprised that they have been clearing them of snow. this is good to know. picked up the pace a few time for a few hundred yards.  i am just guessing but i think we covered about 10 miles.

3 mile warm up on the streets.  Then  2 x 2mile on the track. goal pace was 6:00 miles

set 1--mile 1 5:57  mile 2 6:00  total time 11:57

set 2--mile 1 6:02  mile 2 5:54  total time  11:56   started to get a little behind pace but just increased and effort and pain and finished strong.  pretty good workout for this time of year and considering my training since SGM.  i was pleasantly surprised. weather was great today.

total workout 9 miles.

8 easy miles, no watch, just ran.

8 easy miles with the dog.  She seemed tired, felt like i was dragging here along the last 4 miles.

I felt pretty good today.  i would like to get a good solid workout in tomorrow if i feel up to it.

played a pretty intense ward basketball game today and then opted to skip out on a run.