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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
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4.8 at 8:36 ave pace
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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4.6 @7:27 pace
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
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