Phantom

we got pounded with 8 inches of snow overnight. i got my excercise shoveling last night and this morning. there are a few older neigbors on my street and since the snow pretty much kills my work day i go to work shoveling snow. a four wheeler with a plow is on my wish list for sure.

after shoveling snow i pulled my four year old son around on a sled. i figured it was 1 mile of jogging around the highschool track and school grounds pulling him.

at noon it was 40 F' so i went for a jog down to the college where i knew all of the sidewalks would be cleared. i noticed that the SUU track was clear so i ran 4 miles on it and then ran back home. i didn't have a watch but i figure it was about 7 miles.

i was glad to find that they are keeping the SUU track clear, now i have a place to go for some speed or tempo workouts even if there is lots of snow on the ground.

8.0 loop backwards,about 7:30 pace.

didn't feel like a longer run today so i went over to the track(across from my house), one mile warmup, 1 mile in 5:33, then a mile cool down. the plan is for tomorrow to be a harder tempo session, time and weather permitting.

2 miles warm up on track, 3 mile tempo on the track in 18:00, 3 mile cool down on the streets of cedar. i don't mind tempos and i believe they really help me.

didn't run yester day(didn't want to log too many miles)i did a little jogging in place on a minnie tramp

Today i went out midday on my 10.5 run

mile1 7:03

6.13

6.25

6.22

7.12

6.42

6.16

6.53

7.09

7.08

3.01 last .5

total time for 10.5 was 1:10:29. felt good about the effort even on the uphill miles. overall good run. ran a half mile around the block to cool down.