Phantom

Enterprise 10K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNotoldjustolder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.006.140.0041.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy miles this morning. legs are alittle sore but didn't take long to get them moving good.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy miles in the morning.

Add Comment
Race: Enterprise 10K (6.13 Miles) 34:05:00, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.006.140.006.64

Ran the Enterprise 10K with several other members of extended family.

I had been sick the day before with a stomach/intestinal bug that has been going around. i ate only a light supper and nothing else the day before the race. i felt pretty good race morning. i felt like i ran a pretty good race all considered, but i struggled the last 1-2 miles. legs just went weak. ran about 20+ seconds slower than last year but they started the race a little farther back than last year but it is still a short 10K. official time was 34:05, i had trouble stopping my watch but i am pretty sure they were at least 5 seconds fast on the official time.

spits as follows last year

mile 1 4:58 5:09

mile 2 5:21 5:25

mile 3 5:34 5:29

mile 4 5:47 5:43

mile 5 5:41 5:42

mile 6 5:59 5:48

.14 :49 .08 :26

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

8 easy mile in the morning. lingering tightness in calfs but no real soreness. feeling pretty good. don't feel to banged up considering all the race miles this past week.

7.5 miles in the late afternoon in Enterprise. Boy was it hot, glad that i took my hydration pack with me.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in the late evening.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.006.140.0041.14
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: