Phantom

Week starting Mar 30, 2008

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.002.500.0026.00
Sun, Mar 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 sunday morning (1:23)just a nice easy run. temp was 29F when i started and didn't warm up much. found a $20 on the ground so that was nice. it was a good run considering my training as of late.

Comments(3)
Thu, Apr 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.500.008.00

8 miles after work and scouts. haven't ran much lately so i wanted to get some tempo in to keep the legs moving good. first 2 miles just warming up at about 7 minute pace. next mile and a half at 5:52 pace. then easy for .25. then next mile in 5:43 and then just kind of coasted in to finish the run in 54:10 for a ave pace of 6:47 on the garmin. legs felt strong and fresh as i would expect with all the rest i have been getting. will try to go about 10-12 on saturday morning.

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Sat, Apr 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 easy miles around Taylorsville in the morning. watched the jazz beat the spurs last night.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.002.500.0026.00
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