yesterday after work i got dressed to run headed out the door and down the road but decided to bag it. i was hungry and my wifes homemade pizza was just coming out of the oven. i don't regret bagging run. today i went out in the afternoon and did an easy 13.0(my standard 8.0 with two laps of the 2.5 extension loop)1:50. pretty slow run but i was just trying to get the miles in and nothing else. |