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May 15, 2024

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Mon, Apr 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

woke up early this morning and my body was telling me to give it another half day rest,so i did. i ran 5.5 after work. just an easy run but i was surprised that i felt so good. ended up running a sub 7:00 ave pace. no soreness from yesterday, surprisingly. looking forward to a great week but i may have to hold back so i don't overdo it and get too many miles too fast.

Comments
From runnman on Tue, Apr 22, 2008 at 23:00:55

Hey thanks for the blog note. I am trying to slow my easy days down. Running too fast too often made me keep my total miles down. I am training for a great St. George marathon this year, so I am trying to get in higher miles and not push the speed so much. I do have to check myself occasionally to make sure I can still get down close to 5 min. miles. You seem to run comfortably fast also. Later

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