Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
12.25 total. 2 mile tempo along dry middle section of canyon trail. (5:32, 5:34)
The rest of the run was nice and easy. Total time 1:36
10 green lakes trail/cross hollow loop. The city was draining water tanks so I got my best pair of shoes muddy trying to navigate around the water. Left the dog home today.
12.8 Greens lake/2Xcross hollows dirt loop. Nice easy run.
7.5 without the dog.