Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
4.75 with the dog. feel pretty much sick today so pace was a fast walk.
5.5 with the dog before sundown. Paramounts are pretty worn out but as slow as i go it probably doesn't really matter.
5.5 solo. It was a decent little run but still feel like i am in recovery mode. Recovery from what?
9.25 at sundown with the dog. no watch as usual, but felt smooth and faster than usual so a decent run to end the week. the dog doesn't even seem to get tired.