Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
20 minutes cycling
3 treadmill(20:00) 1X6:00mile
8.8 easy out on the CT water tank loop. A decent start to the week.
My wife signed me up at Golds Gym. Does this mean that she thinks I am fat and out of shape?
5.5 easy
45 min spin.
9.8 miles running.
6.5 easy miles with the dog
8 mile run in the morning. Then,
30+ miles biking with my brothers.
4.4 mile run after the bike.
I was pretty tired. ended up being about 3.5 hours of continuos excercise.