Phantom

Cedar Canyon Half Marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.0013.100.0033.10
Summons Miles: 5.50Paramounts Miles: 5.50Defyance2 Miles: 5.50Brooks Lauch Miles: 16.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Summons Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Paramounts Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 legs felt a little frisky at first but that was short lived.

Defyance2 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3.0 should have ran more but time was short.

Brooks Lauch Miles: 3.00
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Race: Cedar Canyon Half Marathon (13.1 Miles) 01:18:36, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

13.1 Great morning for a race/run.  Ran the Cedar Canyon half marathon.  I wanted to run about 6:00 pace.  My Garmin had some trouble in the canyon and clocked it at 12.96 miles.  I think that the course was 13.1 and very accurate.  I think other runners with Garmins would verify this.

Splits: 5:57, 6:04, 6:02, 6:08, 5:56, 6:02, 6:11, 5:59, 6:03, 6:10, 6:10, 6:14, 5:36(.96 mile)

As you can see, garmin measured it short.  I am not sure which miles were actually faster.  I am guessing that during mile 5 my watch had some problems because I remember hearing it beep, looking down and it said weak GPS signal.  From then on it seemed that my splits were about a tenth mile after the mile markers.

 I am pleased with how it went.  I felt good and I feel like my body will recover quickly and soreness should be very minimal.  It is great to have a local race of this caliber.  For a first year race it was well organized and had a great turnout.


Brooks Lauch Miles: 13.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.0013.100.0033.10
Summons Miles: 5.50Paramounts Miles: 5.50Defyance2 Miles: 5.50Brooks Lauch Miles: 16.10
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