Phantom

PM-3.0 easy. figured it was time to hit the road even if only for a few miles.  I think i will pretty much be in full taper mode other than a few key workouts.  I am going to see if it is possible to give my body too much rest between now and the SGM.

PM 4 easy miles at about 10:30pm.  not very energetic.

3-am drug myself out of bed for a little run. still feeling pretty drained.

PM 5.0--I should be feeling rested but this run was 45 mnutes long and i hated every minute of it.  I just don't have any energy.  

AM- nothing, as bad as i felt on last nights run i just slept in.

PM- Headed out the door at about 8:45pm.  It was dark but temps were cool.  Wanted a nice easy 20 miler.  ran the first 10 miles at about 7:30 pace and felt decent but unfortunately i crashed at about 11-12 miles.  pace just kept dropping and by 14 i was 10:00+ pace.  Just walked the last 2-3 miles home.  total time about 2:40:00.  Not sure what the deal is but everything running wise seems to be going straight down the toilet.  I am not sure what to do at this point other than just rest up and see what happens.  I tried to rest this past week but still couldn't hold 7:30 pace much past 10 miles.  It really makes me wonder what to expect in the marathon.