Phantom

Week starting Jul 10, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	2.00	3.00	0.00	40.00

Brooks Lauch Miles: 19.25	Summons Miles: 20.75

Mon, Jul 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

4.25 before bed.

Brooks Lauch Miles: 4.25

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Tue, Jul 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

6.25 before dinner. Haven't felt like running this week. Legs are in a coma or something.

Summons Miles: 6.25

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Wed, Jul 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	3.00	0.00	9.00

9.0 total. Cedar High track, workout with Garrett. I was not feeling very up for a track workout but it ended up being a good workout and probably just what I needed. I would have been hard to even attempt this workout today by myself. Thanks Garrett....

3 X 1600m 5:36, 5:24, 5:17

Brooks Lauch Miles: 9.00

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Fri, Jul 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6.0 easy before dinner. Work is making it hard to feel like going for a run.

Brooks Lauch Miles: 6.00

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Sat, Jul 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	2.00	0.00	0.00	14.50

14.5 First Annual C-Trail half marathon (and then some). Just me and my dog.

Just couldn't make myself go running this morning so at about 3:30 pm after swimming with the family, I went out for a run. I hated the thought of going on one of my usual loops so I decided to head over to the C-trail-head. Next thing I knew I was running up the side of the mountain. It was hot, trail was steep, but I made it to the top. Luckily I took a 16oz bottle of water.

I never thought that I could run my dog into the ground or run her to death but I just about did. She finally gave out about a mile from the trailhead on the way down and about 2.5 miles from the house. I couldn't get her to move at all. I tied her to a tree and headed home with the realization that I was going to have to bring water back up to her and possibly carry her off the mountain.

She was able to walk most of the way down to the truck. She can barely walk now. I guess the steepness was just too much for here. Needless to say I got a pretty good workout by the time it was all over. It was actually a very enjoyable run. I will definitely do it again but I will leave the dog home next time.

Summons Miles: 14.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	2.00	3.00	0.00	40.00

Brooks Lauch Miles: 19.25	Summons Miles: 20.75

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