Phantom

May 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNotoldjustolder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.502.000.000.0014.50

14.5 First Annual C-Trail half marathon (and then some).  Just me and my dog.

Just couldn't make myself go running this morning so at about 3:30 pm after swimming with the family, I went out for a run.  I hated the thought of going on one of my usual loops so I decided to head over to the C-trail-head.  Next thing I knew I was running up the side of the mountain.  It was hot, trail was steep, but I made it to the top.  Luckily I took a 16oz bottle of water.

I never thought that I could run my dog into the ground or run her to death but I just about did.  She finally gave out about a mile from the trailhead on the way down and about 2.5 miles from the house.  I couldn't get her to move at all.  I tied her to a tree and headed home with the realization that I was going to have to bring water back up to her and possibly carry her off the mountain. 

She was able to walk most of the way down to the truck.  She can barely walk now.  I guess the steepness was just too much for here.  Needless to say I got a pretty good workout by the time it was all over.  It was actually a very enjoyable run.  I will definitely do it again but I will leave the dog home next time.


Summons Miles: 14.50
Comments
From Stew on Mon, Jul 18, 2011 at 23:49:47 from 72.12.244.196

Next time, take me not the dog.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: