14 miles in the morning. ran up cedar canyon past Milts steak house. ran five miles of tempo coming back down, 5:59, 5:49, 5:51, 5:57, 5:59. going up the canyon it is always tough to run faster than 8:00 pace. time at 13.1 was 136:45. the down hill is a good prep for bryce. took 3 GU's on the run. stomach took it really well. |