Phantom

Week starting Jun 26, 2011

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.705.000.000.0024.70
Summons Miles: 21.70Brooks Lauch Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

16.7 with Garrett and Steve Winslow.  Ran down to New Harmony.  Nice run, great company.  Forgot to restart my watch after a water stop so just turned it off.  No worries, the other guys had watches and all I really cared about was how far rather than pace.

 

Summons Miles: 16.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Scout camp near Kolob.  Hiked about 15 miles.  We had 3 scouts get separated from the main group so I spent about 3 hours hiking around at a pretty good pace trying to locate them.  We determined that they had to be on their way back to the cars, that was the only thing that made sense.  We were right, they were there waiting for the rest of us.  A good workout but I won't count the mileage.  My upper calves are a little tight, probably from walking in sand all day.

Hopefully I can get a few decent runs in later this week, but for the most part I am counting this week as a recovery. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

3 easy in the AM

5 before supper.  It was hot and I pushed the pace a little.

Summons Miles: 5.00Brooks Lauch Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.705.000.000.0024.70
Summons Miles: 21.70Brooks Lauch Miles: 3.00
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