Phantom

Week starting Jun 21, 2009

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.750.000.000.0044.75
Defyance2 Miles: 16.50Summons Miles: 28.25
Mon, Jun 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5.5 easy this morning. Actually beat the 8:00 minute guy.  It was nice to just go out and run. I have been doing a lot of racing(3 weekends in a row). Hopefully i can get back out later today and get my weekly mileage back up over 50 and get some quality stuff going.

5.5 miles before bed, took the dog for some company.

Defyance2 Miles: 5.50Summons Miles: 5.50
Comments(1)
Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with the dog at 10:30 pm. 

Defyance2 Miles: 5.50
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Thu, Jun 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles late at night.  I felt pretty good.  

Summons Miles: 7.50
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Fri, Jun 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 with the dog in the late evening.

Defyance2 Miles: 5.50
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Sat, Jun 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

15.25-- nice longer run with Kyle Hinton.  enjoyed having someone to share the miles with.  Just glad to get a longer run in the bank.

Summons Miles: 15.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.750.000.000.0044.75
Defyance2 Miles: 16.50Summons Miles: 28.25
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