Phantom

USG 800m. 5000m

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.005.850.5021.55
Summons Miles: 5.50Saucony Racers Miles: 9.20Paramounts Miles: 3.10
Mon, Jun 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 at the track with my family.

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Tue, Jun 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 before bed.  Felt really rested as I would have expected.  ran 7:00 pace ave.  Have not ran that fast on that particular loop in a year or two.

Summons Miles: 5.50
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Fri, Jun 25, 2010
Race: USG 800m. 5000m (3.6 Miles) 20:00:00, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.003.100.508.30

 3.1 this morning.

Utah Summer Games Track

800m  2:16.75

5000m   18:48.72

Saucony Racers Miles: 5.20Paramounts Miles: 3.10
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Sat, Jun 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.002.750.004.25

Utah Summer Games Track

3000m steeplechase 11:26.15

 1500m  4:50.89

Saucony Racers Miles: 4.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.005.850.5021.55
Summons Miles: 5.50Saucony Racers Miles: 9.20Paramounts Miles: 3.10
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