Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
6:21
6:57
6:16
6:15
7:10
7:08
6:55
6:08 .85 mile
6x800 with 400 jog in between(about 3 minutes)in the a.m.
2:37
2:39
2:40
2:41
2:38
in the a.m. slow and easy. thought about doing 3 or 5.5 but ended up feeling good enough to do my 8.0 loop rather than cutting it short
on vacation in provo. ran 12 in the a.m.
first 6 miles were at easy pace then 7-11 gradually picked up the pace before cooling down.
7. 6:48
8. 6:45
9. 6:32
10. 6:27
11. 6:10
