Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
9.25 very nice weather.
8.2 didn't have a watch, just looked at clock before and after and guessed.
Took the dog out and ran in the cross hollow hills area on dirt roads and trails.
5.5 ish in 38:15
9.0 total felt pretty lethargic this morning but still managed a decent "little" track workout.
3 X 1k on the track. 3:14, 3:17, 3:20
11 miles out in the cross hollow hills dirt. Had a real nice run. Lots of up/down rollers and a few steep sections that make for a good work out.